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I want to improve my body and set goals for my kids.So please give me suuggestions for it.

as a single parent you may want to improve your health (or stamina!!!) but what does that mean? A goal takes this one step further by defining itself. With Valentine's Day and even summer fast approaching, your goal could be to lose five pounds by a certain date. Now you have defined the goal!

Once a goal is defined, you need a plan to make this goal a reality. The plan needs to be realistic and something that fits into your current single parent lifestyle.

As a single Dad who shares custody of my two (amazing) boys, it seems that my life is broken into two separate entities; the time I'm alone and the time that I spend with my children. Single parents struggle with trying to be good role models for our children. Our kids learn by watching us and if they see we're committed to staying fit and in shape, they too will likely carry that lesson for the rest of their lives. Put another way, the best way to have healthy and fit children is for you to be healthy and fit.

I believe in the importance of writing down daily goals. At the end of the day, take ten minutes to reflect on how the day went for you. Give yourself positive encouragement for what you accomplished, however small you may think it was. Then look forward to the next day and write down what you want to accomplish. At the end of each day you will be amazed at what you did and this will keep you motivated to keep improving.

When you make goals for yourself, envision what that goal will look like years down the road. Goals need to be important to you and something that you see yourself improving on from day to day, month to month or year to year. It could be improving on an existing activity or developing a new one but once you make a commitment to your goal and schedule it into your life, try your best not to deviate from that plan.