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It is a marvelous way to learn discipline, peace, and harmony, as well as respect for yourself and others. It gives you the confidence to overcome the need for violence.

Except, for some of us, who as we age become less tolerant and forget the principles we have learned. My recent debacle over my daughter was shameful and dishonorable and has caused me much sorrow and reflection. I have much to atone for with the wisdom of O'Sensei and the support of my Senses.