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So that's starting easy. When talking to someone who is probably busy they really won't notice if you made eye contact. Once you got a little used to that, you starts moving on to speaking to people you normally wouldn't speak to. That's harder.

You started by just making eye contact with people and smiling. You'd be amazed. Most people are surprised when someone just looks at them and smiles. This might sound bad, but old people especially just eat that up..

I make myself talk to people that I normally talk to, but about things that I normally wouldn't talk about. Such as the grocery store check out person! Hey cool, I'm standing there while she's scanning my stuff, I notice she has on blue nail polish or some funky thing, what I say, "Hey, I really like your nail polish!" Even if I really think it just looks funky. Heck, why not say it. It makes the check out person feel good. I get to practice talking to someone and the people in line behind me might giggle a bit.

I make eye contact.Then I started making small comments to people. Stating the obvious is always fun. Sometimes I'll get a look like "no shit Sherlock" but more often people will respond with something like .Sometimes you'll run into someone who will start really blabbering at you "it's really hot and this one time, at band camp ... " Thing is, their response does not matter. What matters are you getting used to looking at someone, opening your mouth and saying something?