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Body language is open in a social gathering. Don't cross your arms or feet. Keep an open posture and while talking, make use of gestures with your hands. Good use of gestures with hands will make you attractive. Don’t keep your hands crossed or in the pocket or ruffle your hair. These are signs of nervousness. Watch some good speakers on television, and you will get ideas about the use of hand. Walk confidently, with firm steps and don't slouch your body. Present yourself as a confident person.

Be natural be natural and present yourself as you really are. Acting like someone else does not help. It hurts. You are good as you are and a unique person. Feel proud of your qualities and show high self-esteem.

Introduction and talk introduce you naturally. The best opening is always - Hello, I am so and so. May I know about you? Give attention to what the other person is saying and don't interrupt in between. Don't act like a know all, and never argue about anything.

These are few tips about how you can present yourself positively in any social situation. Use them to get a good dating partner.

Hello as my title says I'm not too hot on the whole depression subject. All I know is depression is apparently over diagnosed and don't want to be one of the people who says hey I'm so depressed but really just wants attention. Maybe its attention I do crave who knows.

Depression is hard to diagnose. I don't however know enough about depression, to be able to tell you, if being really down for a couple of weeks qualifies as depression. It probably also depends on what led you too this condition (any triggers, how has your mood been before, etc.). If I understand you correctly, you are feeling bad in general?

Its not like I don't encourage people to consider if they really need to go to a doctor or not. Sometimes people go to the doctor because of minor bruises or aches meaning nothing.

Don’t feel guilty about being depressed, nobody wants to be depressed so you are not feeling it out of meanness. Even if your problems may seem insignificant to an outsider one should never feel guilty about feeling low. There will always be people who have it worse, saying that the reasons for sadness aren’t valid enough is like telling a newly widow that it’s wrong of her being sad as there are people who have it worse, people who have lost their whole family etc. By that argument one would never have the right to laugh or be happy either as there will always be people having it better

These days I feel like using snuff is simply incompatible with my life, if that makes any sense. I'm embarrassed and ashamed by it. I feel embarrassed and ashamed when I have withdrawal symptoms when I'm around someone that I don't want to dip around.

It's been exactly a week today since I've quit.
The first 5 days really sucked. I avoided being around cigarettes as much as I could. After a week, it really is a lot easier.
And like other people said, mind over matter!! Just don't give in!
As long as you put your mind and back into it, it's very possible!

Cheers to wise words from our fathers! It's great to have those people in our lives who can give us perspective. Not sure what your relationship with you father was like in the past, but it seems like you are opening new doors, and that's great

My problem was the other way around though ... I was dealing with Burnout from my relationship and always being stressed and exhausted with my ex's demands.

Weirdly enough I had to fight to "leave my stress at home" instead of at the offic

i disagree that ill go back to the same behaviours because i have spent a lot of time and money doing CBT and that is the most effective form of treatment. tablets are like painting over a cracked wall, but therapy and cbt is like filling in the gaps