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How does your personality reflect on others? Ask few friends and find out their hones t opinion. What impact are you making? Do you come out as an intelligent person? Do you look like a smart person? Do you have the personality of a blunt person, or the personality of a weak person? Both are highly undesirable. Your personality must show you as an intelligent and caring person, who is well read, likes sports and has opinions of their own.

Normally I go to the gym around 5pm so I've already eaten breakfast and lunch. When I get home, I'll normally eat whatever is for supper (meat, rice/potatoes/pasta, and salad), then go for seconds, then thirds, then raid the cupboards for anything else I can find - normally a can of tuna or a bowl of cereal. I eat whole grains and nutrition foods - I'm not filling up on empty calories

If, by working out a lot, you're gaining weight, it's most likely because of the muscle you're adding (muscle weighs more than fat)... but you may also be getting thinner at the same time... which is what most people are REALLY trying to do when they say they want to 'lose weight'. Muscle naturally burns off calories (even when you're not working out)... so once you put it on, it helps you to stay trim/healthy. You also need to eat more to sustain them... which might be why you're eating more.